Mental Health and Wellbeing Resources

Boloh – Free Mental Health helpline

Boloh work with Asylum Seekers across the UK, supporting their mental health and wellbeing

Call Boloh for free on 0800 151 2605

Staff speak different languages and have access to interpreters

Talk to us on webchat by visiting

Our helpline is open: Monday to Friday 10am – 8pm, Saturday 10am – 3pm

Refugee Mental Health – Your Rights and Support

This is a really useful guide by Migrant Right’s Network explaining Mental Health, what support is available and how to access it.

Wellbeing Guidance – Translated

This wellbeing guidance is really useful and is translated in to 27 languages by Doctors Of The World. 

Compass Recovery College

Compass Recovery College provide support and tools to improve mental health and wellbeing in the Reading area.

Visit their website to find out about their courses, activities and groups:

Mindfulness Guide

This guide to mindfulness and wellbeing for refugees and asylum seekers is great from The Refugee Council.

Do you need support now?

Book an appointment to see a Caseworker:

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