Mental Health and Wellbeing Resources
Boloh – Free Mental Health helpline
Boloh work with Asylum Seekers across the UK, supporting their mental health and wellbeing
Call Boloh for free on 0800 151 2605
Staff speak different languages and have access to interpreters
Talk to us on webchat by visiting helpline.barnardos.org.uk
Our helpline is open: Monday to Friday 10am – 8pm, Saturday 10am – 3pm
Refugee Mental Health – Your Rights and Support
This is a really useful guide by Migrant Right’s Network explaining Mental Health, what support is available and how to access it.
https://migrantsrights.org.uk/resources-2/know-your-rights/mental-health/
Wellbeing Guidance – Translated
This wellbeing guidance is really useful and is translated in to 27 languages by Doctors Of The World.
Compass Recovery College
Compass Recovery College provide support and tools to improve mental health and wellbeing in the Reading area.
Visit their website to find out about their courses, activities and groups: https://www.compassrecoverycollege.uk/
Mindfulness Guide
This guide to mindfulness and wellbeing for refugees and asylum seekers is great from The Refugee Council.
https://drive.google.com/file/d/1L0q69th1r9fk2orBbkd74vIHf1XSBVQr/view
Do you need support now?
Book an appointment to see a Caseworker:
